Pilates is a gentle form of exercise which builds strength, tones and stretches the body with its emphasis on core strength, functional muscle development, body alignment and the mind-body connection. It is entirely safe, even during pregnancy and is recommended for people with back or neck problems and sports injuries.

Being a fully trained Pilates instructor with Body, Arts & Science International since 2004 our belief is in upholding the standards of individual and personal attention. Well being is the ultimate goal, and in pursuit of this goal every level of the human condition will be addressed to better each individual.

CLASSES

PILATES FOR PREGNANCY

Pilates for pregnancy takes the original Pilates exercises and modifies them for each stage of pregnancy focusing mainly on the postural changes, muscle strength and physical training in preparation for childbirth.

Unlike other types of exercise you can start Pilates at any stage of your pregnancy and does not matter if you have trained with Pilates before.

Benefits :

• Increases abdominal strength, providing support for the weight of the uterus and baby
• Aids childbirth by making the pelvic floor muscles stronger and giving greater body awareness to that area
• Creates stronger, toned abdominal muscles that are less likely to separate severely and will realign more quickly after childbirth
• Promotes good posture and strong core strength
• Aids in relaxation, improves sleep and increases energy levels
• Improves circulation which helps with swelling and leg cramps
• Aids breathing during labour and reduces shortness of breath during pregnancy
• Quickens postnatal recovery

To maintain cardiovascular fitness I recommend combining your Pilates sessions with a brisk walk, jog, cycle or swim for 20 minutes 3 times a week, thus making the ultimate fitness regime.